Do you know running can prove to be one of the best workouts you can choose to lose weight? Running is an extremely popular form of exercise as it helps you maintain good health and lead an active life. Running not only helps you burn extra calories, but it also helps you lose weight without spending even a single penny on buying expensive weight loss equipment or joining a gym.
Running regularly can help you strengthen your muscles and bones, and it also prepares your body for scores of shocks that running initiates. A regular workout like running also makes your life a lot easier as it will enable you to take up more stress due to strengthened bones and muscles.
Running faster helps you lower the risk of developing breast cancer and heart attacks. This is because your heart pumps blood faster when you run, which in turn increases its strength. The arteries of your heart stretch out three times of their actual size during intestinal running, which minimizes the risk of developing heart stroke. In addition, running helps you increase "good" cholesterol level in your blood, which makes you feel healthier and stronger. Running helps you produce more white blood cells that help you fight against all diseases.
Apart from benefiting you in a healthy way, running has an associated psychological effect too. It fills you with a sense of achievement, reduces stress, and helps you develop a positive attitude in life. If you want to run for a good cause, consider running in marathons as it fills you with a sense of accomplishment and also helps you extend your bit to promote a noble cause.
So, run to maintain general health! If you are a beginner, take it up in moderation. While running, take ample rest and never overdo it as it can prove unhealthy for you. So plan your day well and run regularly to lose few pounds or just to feel healthy and relaxed.