What Are The Benefits To Using A Health Insurance Broker? – News

If you're contemplating the purchase of health insurance then there's a good possibility that a health insurance broker might be able to help you. A health insurance broker is a professional individual who job is to provide health insurance companies or providers with prospective consumers that are seeking to obtain health insurance for themselves or their family. Normally, a health insurance broker is promptly taken after by an individual or individuals that are not covered by any type of group health insurance plan. Typically this includes individuals that have some sort of medical condition prior to obtaining health insurance but it can also include self-employed individuals that are not covered by an employee health care plan.

In some ways a health insurance broker is almost like a real estate agent. The health insurance broker tries to find the best deal for the individual seeking health insurance based on a list of requested benefits provided to the health insurance broker by the consumer seeking to become insured. After finding a plan that is suitable for the consumer the health insurance broker then works towards a signing of a mutual health insurance contract by both parties involved, the insurance provider and the individual seeking insurance.

Although it may sound like the health insurance broker works for the insurance company it's actually quite the opposite because in a way the health insurance broker works for the consumer. The insurance broker is responsible to know about the many different health insurance providers or companies that may or may not be suitable for his clients. Additionally, they can provide information regarding claims, processing times, customer service and of course health insurance rates or premiums. In some cases the health insurance broker may be paid a referral fee for putting a health insurance company in contact with a consumer seeking health coverage, provided the consumer does actually sign up for health insurance through the recommended company.

Typically, a health insurance broker receives their compensation in the form of a commission. The payment for this commission can come from the consumer, the insurance company or a combination of the both, each paying their respective portion of the broker fee. Still, if a health insurance broker does a good job and actually finds you a health insurance company that offers excellent health coverage with reasonable rates then it may be money well spent in the long run. Also, because the health insurance broker is normally governed or regulated by state licensing requirements you can rest assured that they are trustworthy and will do the right thing ethically speaking in order to find the very best health insurance coverage that you can afford.

Health Club Management Software To Run Your Gym Efficiently – News

The precondition for achieving success in every business is excellent service. This holds true for health clubs as well. When you own a club, your main aim should be to provide the best services to your members. This is possible only when you are able to manage your time effectively. As the number of members increase, you will find it extremely difficult to take care of different things like security, member tracking, etc. To make things easier, it is best if you use health club management software. This will make your work really easy and you can concentrate on ways to improve your business. If you want to know about the benefits that you can get from such application, you can have a look at this article.

Controlling the Right of Entry

The software will automatically control the right of entry of the members based on their membership time. If it expires, they will not be given access to your gym. This program also helps to send reminders to clients about their outstanding payments and due dates. The working hours and the attendance of the staff can also be tracked using this feature.

Managing Clients

One of the most important features is the management of clients. You can keep a record of their attendance, asses their fitness, communicate with customers and keep track about them. You can also fix the working schedule of your members as per your and their convenience. If any client upgrades from one session to another, you can record it using health club management software. In case he / she transfers from one location of your gym to any other location, that can also be tracked with this application.

Taking Care of Billing

This is one of the most daunting tasks. Managing accounts is not easy unless you use any software application. Generating bills, tracking commission of your employees, diverging payment modes, finding the deposits that have been made in the bank and many other payment related issues are some of the functions that can be easily using this program.

Generating Reports

When you use such computer applications, you can easily generate different kinds of reports which in turn will help you to execute different tasks required for effective club management. Some of the reports that can be created include staff attendance report, member regularity reports, reports of market, conversion and sales analysis and many others. If you use software, you will be able to get these data at the perfect time. You can then give your attention on the areas which are weak and improve the quality of your services even more.

Fixing Appointments

When you have everything meticulously planned out, you can easily start your work. With this virtual tool, you can fix appointments for your clients; plan out working hours of your employees, manage status of the appointments, keep a record of returning customers and loads of other work. As per the scheduled time, you can send out reminder emails or text messages automatically using the software.

So make use of these features of health club management software and improve your fitness business with quality service.

Who Should Pay For Our Health Care? – News

The debate goes on, should the government be responsible for providing our health care?

There are many arguments for and against national healthcare.

At one time, everyone was responsible for their own health, there was no insurance. In that day and age, medical care was a lot less expensive than it is today, even taking into account the rate of inflation over the years.

The rise in cost has in part is because of all the new technology available today, but to a large degree, the rising cost is due to increased demand.

Because of the change in our national mentality, in a large part due to negotiated union contracts, everyone thinks their health care is free. Most have come to believe it is a right, a right no one pays for.

I’m a firm believer that affordable healthcare should be available to everyone.

However, because of the present system, very few people realize the cost of health care, and because it is presumably free to them, they go to the doctor for every little sniffle they get. Many visits are unnecessary and costly. People go to the emergency room for a skinned knee, or a splinter in their hand, these emergencies could be taken care of at home.

It has become “fashionable” to go to the emergency room.

Health insurance should be paid for by the individual. If each individual was responsible for their healthcare, they would become more knowledgeable on what “works” and what doesn’t.

Most companies that provide health insurance allocate a certain amount of wages for the payment of benefits including health insurance, whether they tell the employee or not.

The individual employee should be made aware of this, that money should be allocated to the individual so they can purchase their health care on an individual basis.

Thereby eliminating any corporate influence the company could exert on the insurance company, and it would open the insurance industry to more competition, that is always a good thing.

That would enable the individual to have more control over his health care and ensure his right to have or not have insurance.

In some cases, when both spouses work and are covered by their individual company insurance, both companies are providing and paying for health insurance and only one health plan is needed.

Therefore, money is wasted by the couple because they don’t use the insurance provided by one company. If the money was allocated to the employee, he or she could decide how to best use the money in a way that would benefit the couple instead of the money being flushed down the drain.

It would make the individual more responsible for his own health and welfare, and it would be his choice to have or not have health care.

If he chooses not to have health insurance, then he would be responsible for any charges incurred, and pay the consequences for not having insurance.

By cutting down on the demand by eliminating people going to a doctor or emergency room unless necessary, then the cost would naturally come down, and people would find the alternative, less expensive, better forms of treatment.

Of course, there will always be an element of society who are unable to care for themselves and they should be provided for, but there are far too many people abusing the system.

The only way to prevent that is for people to be in charge of their own health. Regardless of what you believe, no one, including the government will look after you like you will.

This is America, our country was founded on the idea of the individual being able to make his or her own choices concerning how to run their lives, it’s time we returned to those ideals and get government out of life management.

The Case Against Medicare Supplement Insurance – News

There are some people who believe that Medicare Supplement Insurance may be a waste of money. Here is why some people believe that to be true.

Original Medicare is a government-run health insurance program for people aged 65 and older and for people who receive social security disability benefits for at least 24 months.

Original Medicare, it has been argued, is the best insurance plan in the united states and among the best in the world. The premiums for Medicare Part A (hospitalization) are most likely paid for you (by the taxes you paid) and the Part B premium is only $ 110 per month for people newly getting Medicare in 2010.

Your share of costs for Original Medicare are also reliably low. If you go in the hospital for example, each stay in the hospital is only $ 1,100 total for up to 60 days. If you go to the doctor or have tests done (such as an MRI), you normally only pay 20% of the Medicare Approved amount (an amount much lower than the "regular" or "customary" amount charged by most health care providers) .

In addition to low costs, you have tremendous freedom in your access to health care. You can travel anywhere in the country and find a doctor or hospital that will accept Medicare.

So the question is, if Medicare alone is such a great plan, then why in the world would anyone buy Medicare Supplement Insurance ? A Medicare Supplement Plan is an insurance plan sold by a private insurance company. The purpose of these plans is to "fill in the gaps" left by Medicare. This is why these plans are often referred to as "Medigap Plans."

Following are three reasons why "The Case Against Medicare Supplement Insurance" should be thrown out of court.

1. Guaranteed Insurability

When you first qualify for Medicare (such as when you turn 65), you are "guaranteed issue" of a Medicare Supplement Policy. In most situations, and in most states, you could be in the advanced stages of some dread disease and a Medicare Supplement company must sell you insurance at the preferred rate.

Also, once you do qualify for a Medicare Supplement Plan, you can never lose your coverage, as long as you pay your premiums.

2. Protection Against the "Big Stuff"

If you have to pay a few dollar here or there for an xray, or a co-pay at your doctor, that is probably no big deal. But if you get into trouble, meaning if you get really sick, the original Medicare protection may not be as robust as you thought. $ 1,100 per stay at the hospital can add up very quickly, as can your share of expensive diagnostic exams.

The fact is, most of us do not buy insurance for the little things, such as a ding on the car. But we do want insurance for when the "just in case" happens, such as a major car accident.

3. Affordability

Medicare Supplement Plans are very affordable for most people. As of this writing for example, a man turning 65 in Tarantant County, Texas can get a Medicare Supplement Plan F (a very popular plan) for a little more than $ 100 per month. A 70 year old female can get the same Plan F for about $ 130 per month.

Not only is that very affordable, but more importantly, it makes your health care costs very predictable. With a Plan F for example, your only healthcare costs (apart from prescription drugs) is the cost of your monthly Part B premium and your Medigap premium.

When you consider all of these factors, the case for Medicare Supplement Insurance is really much stronger than the case against it.

Health and Wellness – Let A Fever Run Its Course – News

Would you believe the most over treated health symptom of all is … A fever? According to Dr. Mercola and many other health officials having a fever is not the big deal people think it is and in fact, allowing a fever to run its course has health and wellness benefits that are still going unnoticed.

There is a common misunderstanding that a fever can be hazardous especially for children. However, what you need to know about a fever is when the body's primary defense mechanism – the immune system- fail, a fever becomes the backup defense. Many infectious agents are not able to survive at elevated temperatures so the body naturally increases it's temperature in order to fight the infection. This is a healthy response to an infection. The body actually has health and wellness automated responses – it's important that we allow those responses to work before we jump into over the counter medicines.

Parents who are treating their kids for fever will give toxic doses of fever reducing medications in order to get their child's fever under control. This is so unnecessary because the reality of the situation is that the child's temperature is required in order to heal the infection. Some parents will give aspirin at the first sign of a fever. This poses a far greater health risk than any fever and aspirin can cause the lethal Reve's Disease. A mixture of aspirin and fever reducing medications can also be lethal.

The Benefits

There are two functions of a fever. The first is to stimulate the immune system. The second is create an unwelcoming environment for the inviting organizations – in other words escalate the heat to where the organizations can not survive.

When your first line of defense is not able to manage the attack of the inviting organizations, your macrophages will recruit other immune systems cells (Interleukin One) – these signal the body to raise the temperature. Pretty amazing how the body as a team, utilizing each others strengths to protect itself when it is weak.

The body has an internal thermostat known as the hypothalamus. When the Interleukin One, endogenous pyrogens and proteins reach the hypothalamus, the heat (your temperature) will begin to readjust itself, in turn, readjusting your temperature.

So the idea that a fever is actually a health and wellness response as opposed to a negative health factor that needs to be gotten rid of the instant it appears, is much better thinking. When the body's heat is raised to 102-103 F, this is the ideal range that gives the most power to kill unwanted microbes.

And, fever has several other health and wellness benefits as well.

1. Creates more anti-bodies

2. Produces more white blood cells to ward off invading microbes

3. Produces interferon – these stop the spread of viruses to healthy cells.

4. Wards off iron which bacteria feeds on. So when is medical attention required? According to Dr. Mercola:

1. Infants less than a month old must have care immediately if the fever is greater than 100.4 F. Because breast milk creates anti-bodies, it is recommended that the infant be breast fed as often as he desires – this is a good thing if you are waiting for an appointment.

2. Infants from 1-month to 3-months-old, with a temperature greater than 100.4 degrees F, if they appear ill. Again, breastfeeding on demand while waiting for care.

3. Children between 3 months and 36 months, with a temperature above 102.2 degrees F, if they appear ill.

4. All age groups – temperature over 104.5 degrees F.

5. A fever that is not breaking after 3-4 days in adult and child.

And of course, Dr. Mercola shared with me the best way to treat a fever.

Fever Treatment

Dr. Mercola expresses that instead of working against the body's natural way of protecting itself by trying to cool a fever, one should consider allowing the fever to take it's course and do it's duty. The only time you need to worry or seek medical attention is if it rises very high, very fast. This could be a sign of an infection too serious for your body to handle.

Naturopathic doctors suggest fast or limiting meals to broths and water. This is because fever slows down peristalsis. Peristalsis is found in the contracting of smooth muscles to send contents through the digestive tract. Once your fever has broken, you can start eating solid foods again. Plenty of rest will also be extremely beneficial in supporting Fever.

So the next time a fever arises, lesson the panic, lesson the meds and allow your body to work it's magic by allowing the fever to take it's course and heal. Remember to get plenty of rest and eat soups and broths, plenty of water. To help keep your immune system strong consider a health and wellness way of life by eating a wholesome diet on a regular basis. This is particularly easy to accomplish if you embrace an eating plan that fuels the body with all the good stuff real foods have to offer.

The Three Types of Health We All Need – News

When we hear the word health, we probably think first of our physical health… Our mental health and our financial health come second and third.

But, as with all things, we should look for balance in life; and although our physical health is the most important of the three, it is good to realize that one without the other two does not make for a great life. We have to maintain all three if we are going to have the optimum existence; we must work at all three if we are to find any sort of peace in our daily lives.

Our physical health is the basis to our daily ability of movement and general achievement. If we are not physically healthy, it will effect both our mental and our financial health; if we feel unwell or unable, then we are mentally challenged through each day to overcome the pain we endure and the lack of movement we battle against. Added to this, we are less likely to be on our game when it comes to earning money and we are more likely to spend our time in medical treatment centers which will cost us money.

When it comes to our mental health, we are dealing with emotions, the most notoriously difficult aspect of our existence, the hardest thing to overcome, the most powerful part of any human; if we can learn to control or come to terms with our emotions then we have the ability to achieve anything; our mind is our strongest ally when it works for us and our biggest enemy when it conspires against us, it is the one thing we have with us all the time, chattering away, telling us that we can (or cannot) do something; our mind has the ability to cause illness or avoid illness, it has the strength to give us the adrenaline to enact feats of heroism or collapse into moments of weakness and desperation. Positive mental health is imperative if we are to be happy.

Financial health is the least important of the three, yet it has the power to breed confidence. If we are financially stable we have the ability to enjoy many forms of freedom, to experience numerous ways of life, to devour unending types of pleasure. However, the imbalance of financial ‘success’ can also cause enormous amounts of stress, the responsibilities mount up with the assets, the inequalities with our mental and physical health can grow more acute with the financial burdens. The other end of the scale is no more attractive – financial poverty often leads to mental and physical poverty too. Balance is essential if we are to find what we truly desire.

To achieve the balance required, to come to a place of physical, mental and financial health is not easy. We are (as in so many things) ‘miseducated’ about what we truly need and what we can truly do without; we are not encouraged to find a balance in life, we are generally pushed towards one type of health or the other by those around us or that voice within us, given a specific life goal we have to achieve at the expense of finding a healthy balance in all three.

Physical health is very possible by doing a few simple things; drink water, lots of it – not sodas, fruit drinks, power drinks or alcoholic drinks; exercise regularly – and by that I mean do something for your body everyday, stretch, yoga, weights, walk, run, swim, whatever, but something that raises your temperature, that gets the blood flowing and the fat burning, you will be glad you did; eat small amounts but often, begin to change your 3 meal a day habit – snack on healthy foods, eat fruits, vegetables and proteins and vary your diet so it becomes a lifestyle not a fad. If you do these three things, then you can also splurge on the treats like alcohol once in a while, resting after exercise and candy every few days (not hours); once you begin to exercise properly and ingest food regularly your body’s metabolism will work constantly and will devour whatever you put into it so that even the ‘bad things’ disappear more quickly, and either way, you will notice an improvement in your energy levels and a rise in your self esteem. But, as I said, it has to become a way of life, not a momentary fad, and as it becomes a way of life it will become easier and easier to continue being healthy.

Mental health is achievable by being objective with your life. Humans are a very subjective species (meaning that we see a situation from our point of view without looking at it from the outside); and this subjectivity renders us helpless when it comes to overcoming our emotions; we must learn to see the bigger picture, and if we are able to do that we are able to see that we cannot control another human’s actions, we cannot force the world to bend to our will, we will always be confronted with obstacles and we will always have to avoid drama; that is just the way it is. So, knowing that, it suddenly becomes easier to accept change, to accept that each day we will have to keep our cool and work out a solution rather than trying to force life to be what we wish it was. It is imperative that we accept life for what it is, and then we can foresee most of the problems, issues and dramas that seem to blind side us so regularly. If we go forward hoping for the best but prepared for the worst then we go forth with a positive attitude and we are not horrified or defeated the moment something ‘unexpected’ comes our way because we were prepared to deal with whatever life throws at us. Simplifying a life is the best way to be at peace mentally; learning to eliminate unnecessary objects, people or occasions is the easiest way to find a life with balance which in turn will create mental stability and mental health.

Being financially independent is important; and we can all do it if we put our mind to it; no matter what socio-economic class you might come from it is possible to live in a home that is clean, efficient and attractive without having to go into debt, without having to stretch yourself to the limits. But it does come with the need for balance, and the self control to realize what you can and cannot afford at this time. For example there is no point having a television if you cannot pay your rent or afford a car; there is no point burdening yourself with the expense of cable if it means you cannot pay for gas or insurance on your car. And if you cannot afford a TV, then go to the library and read – you will learn more and you will grow more. Spend less and you don’t have to work so hard, learn to enjoy the simple pleasures again, realize that all of the best things in life are free and the all of a sudden you will come up with interesting ways to pass your time, more satisfying ways to spend your life, think outside the financial box, try to do things differently from the way you were taught, look at how the world really works and then question any choices you make to make sure they are right for you (not just what everyone else does), save a little and enjoy alot, be wise with your purchases, don’t buy something for the momentary buzz or screw someone over for the profit you think you gain, begin to re-work the way you employ yourself and try to work at a career you love, not just a job that makes you money – once you find financial balance you will feel a weight lifted off your mind. Financial freedom is possible with a little self discipline. On the other end of the scale, the need to be excessively wealthy will only impact your mental and physical health in the end, for your financial health will only be maintained if you spend an improper amount of time maintaining it at the expense of your physical activities and your mental capabilities. Being financially healthy requires balance, self discipline and the ability to see what you can and cannot afford to burden yourself with.

Your health is essential if you are to live with freedom; your physical health allows you the freedom to go wherever you may so desire; your mental health gives you the freedom to be alone or to surround yourself with positive energy; your financial health buys you the freedom of experience. Maintain each of these; decide to change the inbuilt ‘miseducation’ of the past and work out a new and easier way to exist.

Anything is possible if you choose health.

Guy Blews

Jog for Your Health – News

You will not find many cost-effective and efficient suggestions for health and wellness than the simple "jog for your health" mantra. Believe it or not, something as economic, simple, and practical as jogging can pave the way to long-term health, wellness, and a fit lifestyle. If you are open to embracing a new lifestyle centered on jogging, here are things that you need to know so you can jog for your health.

Although jogging is a fairly simple activity, that does not mean you can just go out and jog for a few weeks and expect to lose an awful amount of weight. There are considerations you have to keep in mind in order to make your jogging workouts effective.

Your current fitness level determines whether or not you can quickly ease into jogging. If you have not done anything strenuous for a long time, start with walking sessions to get your body acclimated to working out again. Start off slow and slowly increase your speed every few days. After 2 or 3 weeks, you should be ready for slow jogs of 30 to 45 minutes in duration at a very easy pace.

Jogging shoes are your most important equipment when you jog for your health. You can not go running wearing a pair of cheap sneakers and expect to enjoy the workout. Running specialty stores offer a variety of running shoes which are specifically tailor to different running gaits. If you want to have shoes that fit your foot, go to a running store and have your gait analyzed so you can be prescribed with the shoes that work best for your stride, foot shape, and running style. This will help you jog more efficiently and reduce the chances of an injury or blistered fee.

If you want to jog for your health, you will need a jogging plan. It's not enough that you go out and jog for the sake of jogging. If you do this, you could very easily get discouraged because you are not seeing the results you were hiring for. A jogging plan will greatly increase your chances of success and make your jogging routine enjoyable. You can run at different speeds, for different durations, across different terrains, over different distances. This will help you build a more developed running base that will stimulate the weight loss and improve your health drastically. Take the time to look for a jogging plan so you can embrace a more strategic approach to your jogging for health.

Make jogging a part of your lifestyle – Remember; the more you jog, the easier it gets. At first, it will be difficult and challenging but if you keep at it, you'll be a seasoned jogger with a healthier lifestyle to show for it in no time.

When fitness experts give you the advice to jog for your health, they are not kidding. Jogging is a truly effective health tool, especially when done correctly. Keep a close eye on these tips and recommendations and you will be able to discover a healthy version of yourself all because you started jogging regularly.

Government Run Health Care, Handouts & the Welfare State – Urinalysis Or My Analysis – News

Many of the conversations regarding health care are centered around one thing -does the government (we the people) have any responsibility for taking care of people? What should the responsibility of government be? In my opinion, their responsibility should only be defense of the country against all enemies foreign and domestic, maintenance of the basic infrastructure that all Americans use, and some protection of consumers from products which may cause death or injury. Past that, what should the government do for us? Or as John Kennedy said, should we be instead asking what we should do for our country?

As a veteran and a taxpayer, I know that I am doing/have done my share of defense and monetary support, but should my money be taking care of my neighbors needs, as in health care and retirement? Most conservatives would argue no, the government should not, but those same folks (at least the most vocal part of the group) also supposedly adhere to the Christian Biblical belief that we are our brother’s keeper. Doesn’t that present a contradiction?

As to health care, should the government be involved? It should be an “all in” or “all out” thing. How can you say we should take care of seniors (Medicare, etc) and not the rest of the population? Isn’t that reverse age-ism discrimination? Except that the young are covered through children’s health programs, so that just leaves out the middle of the pack. Are they less deserving than others?

I have said before that services are not just a gift, anyone receiving government ‘handouts’ of any kind should be subjected to random urinalysis testing. I mean, when I did my 14 years in the Army and Reserve Components, I had to occasionally prove myself to be drug free; why should anyone getting welfare, unemployment or other subsidies (section 8 housing, food stamps, etc) not have to do the same? Should they collect their benefits and get to sit around the house stoned? I think not.

So here we are at this crossroads. People are yelling about socialism and the ‘governments take over’ of health care. But with the rising cost of medical attention, shouldn’t the government either get out of the ‘care’ business – social security, Medicare, children’s health – or take care of everyone? No one dares to touch the “third rail” of social security or Medicare, even though it is as much socialized as anything else being proposed.

Running For Your Mental Health – News

Running is one of the easiest ways to get in shape. Many Americans run to get in shape and stay in shape. Being fit has many advantages, one of which is your health. One aspect of running's effect on your health is your mental health.

Running can be a very relaxing process if done properly. The first few times will probably hurt, but ever you will get the hang of it and begin to enjoy it. Once you start enjoying it the whole process will seem relaxing. The first step to getting into a running routine is creating a running habit. Make a habit of getting up every morning and going for a run. Even if you are only able to run half a mile at first, get up and do it every day. Doing this everyday will be really hard at first but eventually your body will look forward to its daily run. This is the moment we are waiting for; This is when running becomes good for your mental health.

Once you have gotten into a habit it is important to stick with it. It will most likely take a month for you to get into the routine but once there you will start to see the effects of running on your mental health. When you are running try to enjoy nature. Do not use headphones, run and listen. Find trails to run on and beaches are a great relaxing tool as well. Whatever type of running you find you like the key is to enjoy it.

The Health Risks Of Running – News

Running is without doubt one of the most strenuous forms of exercise and can take a heavy toll on your body without your aware of some of the risks and take preventive action. This article explores some of the health risks associated with running and suggests some practical steps to help prevent serious injury.

1. Shin splints (Medial Tibial Stress Syndrome)

These are a very common health risk for runners. It sends shooting pains up your shins and occurs most frequently in those who have recently taking up running. Essentially it is a slight weakness in the muscles that attach your foot to the lower part of your leg.

Preventative action:

– Stretch well before and after running to strengthen the muscles in that area. Over time you should notice the problem disappear as you build up muscle tone.

– If it is painful after running apply ice to your shins and make sure you rest well.

– Try running on softer surfaces like grass rather than concrete until you build some muscle tone, as grass is more cushioned to run on.

2. Joint problems

When you run you have the potential to place the equivalent load of a baby elephant on your joints. These joints are compressed with every step you take and overuse can cause them to become inflamed, painful and sore. This can lead to serious long term joint disorders unless you look after them.

Preventative measures: It is impossible to stop all of the compression experienced by joints when running but you can reduce it significantly by taking some of the following simple measures:

– Buying the right running shoes will absorb some of the strain on your joints by acting as a shock absorbber cushioning some of the impact your feet experiences as it hits the ground. Be willing to spend plenty on a top of the range pair of shoes as it will make a difference.

– At the end of a period of running your muscles will have shortened and can sometimes be on the verge of spasm. Take time to stretch for 20-30 minutes as this will help the muscles and tendons to return to their full length and also ease joint pain as compressed joints are stretched out.

3. Lower back problems.

The lower back has to deal with significant pressure both from the surface you are running on and also from the effort of keeping you moving while you run. Fell runners and Cross country specialists can suffer significant lower back problems due to the undulating nature of the terrain and constant readjustments being made by the back to compensate, but this is also true of road runners.

Preventative measure:

– Stretch well before and after a race. Stretching will prolong the spine and separate the vertebrate, releasing some of the compression caused during running.

– Personally I find Yoga a brilliant form of exercise for lower back problems. Pilates is also good as both forms work on tightening and strengthening the spelling and improving the range of movement available in your lower back. I have found that since taking up Yoga my back and joints have hurt much less after running.

4. Heart Attack

It is certainly true that your risk of suffering a heart attack increases with running for some individuals.
This is due to running places huge demands on your cardio vascular system, which requires increased levels of oxygen to keep muscles supplied to enable you to keep running. If you have clogged or restricted arteries, caused by high fat diets, your body can not keep up the oxygen supply to the heart, causing the heart to stop pumping, leading to a heart attack.

Even healthy individuals can suffer from a heart attack while running because of a previously unknown heart condition.

Preventative measures:

– Before you take up running, not matter how well you feel, ensure you have a medical to ensure that you have not got any underlying heart problems.

– Eating a low fat diet will reduce furring of the arteries, caused by fat clinging to them that extremely leads to them becoming restricted.

– Gradually build up your running miles over time to prevent a sudden strain on your cardio vascular system especially if your body is not used to it. Build up in multiples of 2 miles.

7. Muscle tears

Runners are more prone to muscle tears because of the frequency and nature of the stresses that they place on their muscles. Lactic acid, which is caused by a failure of your body to get sufficient oxygen to your muscles, builds up and attacks muscles. Muscles that have not been warmed up or down properly may be more susceptible to tears as the lactic acid attacks them.

Preventative measure: Ensure you stretch before and after running to give your muscles maximum flexibility and reduce risk of tears. Shortened muscles are always more prone to teething or getting dropped.

8. Dehydration

As a runner you need to ensure that your body is well hydrated as dehydration increases muscle fatigue and exhaustion. Most people should drink 2.5 liters of water a day, but if you are running you should consider as much as 5 liters, to replace lost nutrients during a race or long distance run.


This article has examined some of the health risks faced by runners. It has to be remembered however that there are many more health benefits of running and whilst reading through this article, you may feel daunted by the number of issues raised. As long as you take some of the preventive measures detailed, you should have few worries after all there is always a risk to doing anything!