Best Sports Sunglasses – News

Athletes and people who actively participate in sports should invest in a good pair of sunglasses to keep eyes healthy and free from injuries. A number of eye injuries can occur without sufficient, protective eyewear. Over 90% of eye injuries can be worn through wearing high-quality sunglasses.

Impact and blunt trauma eye injuries are the most common injuries suffered in sports. This occurs in contact sports when the eye is hit with force. Piercing injuries can occur during fishing when a fish hook accidentally pierces the eye. Radiation eye injuries can lead to cataracts, muscular degeneration and ultimately the loss of vision. Eye injuries caused by radiation are most common among snowboarders, mountaineers and skiers, where the effects of reflected sun are intense.

Wearing fashion sunglasses during sports training are not recommended as they are not strong enough to withstand the stress of sports. However, there are a number of stylish, sports sunglasses made with impact-resistant lenses and high UV protection to protect your eyes from harm. Here are 5 recommended sports sunglasses:

1) Bolle Sunglasses

Bolle sunglasses are favored by athletes for their lightweight, shatterproof lenses and essentially indestructible hydralon frames. Advanced lens technology is used by Bolle to create sunglasses perfect for playing tennis and golf. Bolle's polarized sunglasses eliminate glare and reflected light, and are ideal for water sports.

2) Nike Sunglasses

Nike has long been associated with sports. Nike sunglasses feature Nike Max Optics to ensure athletes have a clear, all-round vision. Special features such as interchangeable lenses are great for the multi-sportsman and woman, as well as a ventilated nose bridge allowing air to flow, reduce fogging and to ensure the frame stays in place. Various tints are used for different sports to guarantee you receive accurate vision. To enhance comfort, Nike sunglasses use flexon memory metal that is 25% lighter than standard metal frames.

3) Adidas Sunglasses

Adidas is synonymous with running, but Adidas sunglasses are also great for other outdoor sports including skiing and biking. If you normally wear contact lenses with sunglasses, Adidas eyewear makes your life easier as it is designed to help athletes needing optical correction. Adidas sunglasses are also made to be comfortable, pressure free, and to suit different head shapes.

4) Arnette Sunglasses

Arnette sunglasses are great for those who enjoy alternative sports such as skateboarding, surfing, wakeboarding, snowboarding and motorcycling. They come in a range of trendy, laid back styles, but also undergo rigorous laboratory testing to ensure they are impact-resistant, anti-corrosive, thermal stress
-resistant and offer precise vision.

5) Carrera Sunglasses

Carrera has over 50 years experience in the sports eye wear industry and focuses on creating sunglasses for skiing and cycling. Made for athletes, Carrera sunglasses are also tested by top athletes in order to refine lens and frame technology. Other features include interchangeable lenses that adapt to different weather conditions, a thermoplastic rubber that grips to the head, and customizable nose bridges and temple tips to give the wearer total comfort.

All these sunglasses brands are sleek and modern in style, but are carefully designed to reduce eye injuries and to optimize vision during active sports. With a huge array of sports sunglasses on the market, there's no excuse not to find one that suits your taste.

7 Sport Memory Techniques to Accelerate Skill Learning – News

Sport skill memory is developed when athletes learn and remember motor skills. Motor memory techniques can accelerate the skill acquisition process so athletes can progress to higher levels of sport performance more quickly.

Motor learning principals are drawn from psychology and applied to sports training. Coaches can use the following sport memory techniques to speed up skill learning and retention for athletes of any age:

1. Help athletes learn skills correctly the first time. Initial learning is most impressive. A skill learned is incorrectly often difficult to re-pattern. Coaches should monitor and guide athletes to learn proper technique when athletes are still in the early stages of learning.

2. Teach skill rhythms first, then refine the movements. Athletes can learn and recall rhythmic movements more quickly than isolated movements, just as rhymes are more remembered remembered in verbal learning.

3. Chunk movements. Movements can be learned and processed if they are "chunked", or grouped, into larger movements. This grouping technique increases an athlete's capacity to learn and perform sport skills. Break skills down only as much as necessary. Overanalysis causes paralysis.

4.Make new skills meaningful. Explain and demonstrate new skills so that the athlete understands what the skill requires and why it is executed that way. Also make clear how a skill, movement, or strategy will help the athlete improve sport performance.

5. Associate new skills and concepts with well-learned skills. Athletes learn new skills more quickly if key movements make sense to them. A coach can capitalize on an athlete's previous experience and maturity level by suggesting mental images that associate new skill concepts and features with familiar ones.

6. Point out specific cues that require the athlete's attention. Intention to remember alerts an athlete to important aspects of a skill or game situation. An athlete's ability to focus and remember key cues distinguishes beginners from skilled performers.

7. Overlearn skills to correct errors. Overlearning means practicing skills beyond what is necessary to perform them properly. It is effective for correcting previously learned errors and for reinforcing properly coordinated movements.

Sport memory techniques such as these can streamline training, saving valuable time and effort. These are just a few of the many tools used for how effectively convey what skills and strategies athletes need to know.

Sport Sponsorship – News

The word 'sponsorship' has a slightly ambiguous meaning. Some view sponsorship as a 'gift' with nothing expected in return. In the world of sport sponsorship nothing could be further from the truth. In this article I'd like to dispel that myth about sport sponsorship and give you an idea of ​​how it works as a part of company's global marketing strategy.

Sport Sponsorship started with athletes in the 60's – these athletes were paid sums of money to endorse a product for a specific company. In golf, athletes like Arnold Palmer and Jack Nicklaus approved high end luxury goods like watches and cars. Tennis players were paid to wear apparel from brands like Nike and Adidas while they competed on court. These companies saw the marketing value athletes would bring to help them sell their products to a global market. These athletes were icons and heroes to so many people and the psychology of human behavior tells us that we want the things our icons and heroes have. Here these athletes became walking billboards for companies to promote their products to a global market.

Sports Agencies like Octagon and IMG started presenting these athletes interests and became the 'middle man' in brokering sponsorship deals between their athletes and Fortune 500 companies. Television played a huge part in showcasing these athletes playing their respective sport while wearing and using a company's product. Commercial time was sold to companies to advertise and lease their association with these athletes and drive consumers to buy their products.

Since the days of the inception of the Sports Marketing Industry in the 60's, a lot has changed. Sport Sponsorship has become a multi-billion dollar business. Not only are athletes sponsored, but also events, teams, stadiums etc. Companies pay multi-million dollar amounts to have their name tied to a certain athlete, team, event or stadium.

In 1997 when Tiger Woods turned pro, he signed a $ 40m, 5 year deal with Nike, which at the time was the largest deal in golf. In 2013 Rory McIlroy joined Nike for a reported $ 250m, 10 year deal. This $ 250m would be subject to certain bonuses clauses, however it shows how valuable these athletes have become to companies like Nike and how important they are to their marketing strategy.

These days a sponsorship deal has become very technical. The company pays X in return certain rights that are associated to the sponsorship. Through various matrix's, Sports Marketing Companies are able to show the Return on Investment (ROI) for most sponsorship. By using these matrix's they're able to form a dollar amount that companies should pay for the sponsorship. These figures are usually a starting point for negotiations between these Sports Marketing Companies and Brands to start and extremely come to an agreement that works for both parties.

When you look down the list of the leading money makers among athletes, you'll see the likes of Tiger Woods, LeBron James, Roger Federer and David Beckham – all leading figures that transcend their sport. They're all icons that people look up to and have huge marketing appeal; since they're paid large sums for their sponsorship. In fact 85 -90% of Tiger's over a Billion Dollars in net worth has come from sponsorship and the reminder from tournament winsnings. I think these numbers just typify the kind of importance companies place on sponsorship of the right athletes or property.

Did Someone Say Diet? Run! The 3 Best Ways to Diet – News

The term diet has become a scary word for most of us. If someone even whispers "diet", images of counting calories and petite portions come to mind. In actuality a diet can be a good thing if it's done right. You can lose fat, gain muscle or whatever your desires desires if you diet properly. In the follow paragraphs I will show you the best ways to diet regardless of your goal. And if your listen you'll be on your way to the body of your dreams in no time.

Best Ways to Diet # 1 – Figure out why

If you're setting a new goal for yourself, whether it is fitness related or not, you need to find the why behind that goal. SO when you diet, you need to have a strong reason of why you want to achieve this certain task. The "why" is important because it keeps you going when you feel like giving up – it helps you stay on track. Find out your why!

Best Ways to Diet # 2 -Take an assessment of where you are right now

One of the best ways to diet is by figuring out how healthy or unhealthy your current diet is. So take an assessment. For a whole week record every meal you eat in some type of journal. This will help you decide on the direction you should go and will also help motivate you down the line. You can not know where you're going if you do not know where you've been.

Best Ways 2 Diet # 3 – Choose a plan based on your goals

Climb to Superior Health Or Fall "Gracefully" Into Disease – News

I bulldo a 1972 Ford Pinto to high school. I kept it clean and waxed but I thought I was too busy to check the oil. I let it run low, and caused some serious damage to the engine and found myself with a car that would not run at all. I bought a repair book, went to the junkyard and took the a head from a wrecked Pinto and then rebuilt the engine on my car.

During the three days and most of a night that it took for me to repair that engine, I could not drive it at all.

After I rebuilt that engine, and understood more about how it worked, then I used an old-fashioned timing light and other tools to keep it running at optimum speed. I set up a maintenance schedule and stuck with it most of the time. I checked the oil with almost every fill-up, checked the air in the tires weekly, washed it weekly, and waxed it once a month. The car keep me great service and looked sharp until I finally traded it for another car. Odd that with the body-temple (which people can not trade for another on this planet) people will not usually set up a maintenance schedule that will keep the body well-and then stick with that schedule.

There is a time for use and a time to maintain.

The body-temple is a tool that you animate. You are not your body, but you are so closely dependent on your body, and its health can so much control what you are able to do physically and mentally that some way of themselves as the body. Ironically, you will be more exacting with your body and you will take better care of it if you think of it as something separate from who you are. You will not pay as much attention to hunger, or fatigue, or the discomforts of exercise if you think of your body as something you are caring for so that you can enjoy and produce more here on the planet.

Keeping your body functional will become keeping your main tool operational. Keeping your body beautiful will become the gift that you give to your lover. Keeping your body pure becomes the sacrifice that you offer to the heaven you find on earth.

If you think of yourself as your body, you will find it more difficult to judge what your body needs and does not need. You consider more personal and threatening the discomforts that lead to better health and will avoid the pains of the maintenance of health and fall into the pains of disease. For example, temporary hunger will feel like a threat to YOU ​​rather than something your body must tolerate because you think it best. You become almost like the supervising guardian of your body.

The physical and the spiritual and mental giants of all time have taken time to see the maintenance of the body-temple on some sort of schedule. Since the spiritual leaders have often found refuge and inspiration in the mountains, I call this maintenance time "Climbing." This contrasts with the "Falling" into disease and despair that comes with ignoring health maintenance. Climbing could literally mean climbing a mountain to seek a place to pray. More commonly, it will mean figuratively climbing to better health by going for a walk.

Areas to Consider

In considering the methods for climbing, it's useful to first consider what needs to be maintained. Consider a body without a healthy mind-not good. Consider a healthy body and mind with a troubled spirit-again, not good. For the best health, the Law is that you must have all three: body, mind, spirit. Here is an example of how cliché originates from truth. So, whatever method the Law of Health dictates, must care for those three areas of health.


There must be a balance between using a tool and caring for it – between walking for travel and climbing for fresh air. There are those who so much enjoy tuning a car that they make their living tuning cars. But, if they tuned their own car every day with the full maintenance schedule of rotating tires, changing the spark plugs and head gaskets, then they would never be able to drive the car-it would be continuously disabled by the maintenance. And here lies an uncomfortable law: when you are climbing, you can not be doing. When you are replacing spark plugs, you can not simultaneously drive your car down the interstate. When Christ was on the mountaintop in prayer, He could not speak words of peace to the crowd.

When I was a teenager, I worked two to three part-time jobs and went to school and ran track. I had places to go. I did not have time (I thought) to maintain my car. You have places to go and things to do and will think that you do not have time to climb to a place of better health. But, the Law of Health is that you must take time to climb or you will fall. Because you do have things to do, however, you will want to find the most effective way to keep your health with the least amount of time possible so that you can go about doing.

There are those who's main thing to do is to take the body to an almost super-human place. These may be professional athletes or professional models. And there are those who so much enjoy the activities of maintaining the body that they never get around to the doing. There is nothing wrong with looking to find a place in mind, body, and spirit that few find. Find the place of super-health and mind and spirit if you wish. But, you must do this in a way that leaves time for using your body-temple as the tool it was meant to be.

The Magic Ingredient of Breath

The Law of Health recognizes that there is a magic ingredient. The whole is greater than the sum of the parts. When I saw someone die in the ER, I could often see what was wrong with the heart or lungs to cause their death. But, between life and death, there is an invisible line which when crossed means the loss of breath. The breath that goes into clay to animate it and make it become life is something greater than the mechanics and chemistry of the body. The more you study biology, the more it becomes chemistry; the more you study chemistry the more it becomes math (I was a chemistry / math major in college and worked as a chemist before medical school). Most importantly, the more you study math, the more it becomes prayer. Math and chemistry describe and predict, but they do not explain.

There is a law, gravity, that says two objects are attracted to each other with a force proportional to their mass and inversely proportional to the distance between them. This law precedes and describes but it does not explain why two objects should be attracted in such a way. For more understanding about the difference between explaining and describing, you should watch this conversation with Richard Feynman (who won the Nobel Prize in physics in 1965 and helped develop the atomic bomb). Einstein died searching for the "why." In describing his search, he said, "GOD does not play dice with the universe."

So, there is not just an order but also a breath, not just a "what" but an unexplained and invisible "why" that animates and brings life to clay and brings more life when inhaled. Whatever schedule you use to climb to better health, must account for this breath and allow you to inhale more life into your body-temple. Finding this breath may mean being alone, being around certain people, or being in certain places. But to ignore the intervention of this breath is to miss one of the benefits of the Law of Health.

Cosmetic is Good

On the other hand, considering the mechanisms of health and the magic of breath, you may think that you have the complete picture and to simply try to look more attractive is waste. But, imagine an amazing racing car with a 16-cylinder engine. Now imagine not taking time to wash and wax of even paint the body of the car. Sure, the shine of the paint has no direct effect on how the engine runs (or so we think). But, if you wash your car and wax it, then you will find that the engine looks to run better.

More practically, I have seen some who will become motivated to take better care of the engine after a good wax job. They take a deaf breath when the body temple just appears unhealthy. Many women will go on diets, like the 3-Day Fat Burn, and eat healthier after the liposuction. When they see all the fat that I suction out of their abdomen, they go home determined to eat more fruits and vegetables.

Of course there are those who would only wash and wax the car and never put oil in the engine. This does not work either. The healthiest became the most beautiful by virtue of their health. The best schedules are those that first take into account the mental and spiritual health. From this power, the person takes care of the physical health.

Then cosmetic efforts become the wax job on the finely tuned racing car. Some of the catholic practices of the dark ages thought it vanity, waste, and a detriment to spiritual climbing to even take time to bathe. The Law of Health says, "If the temple where you kneel to pray can have thousands of dollars worth of stained glass and carved wood, then the physical temple that houses your spirit is worth of cosmetic care." There are those who say, "I would rather age gracefully." But, who says such about their car: "I'm not going to wash or wax or repair that big dent from bumping into a pole because I'm just going to let my car age gracefully."

Who says, "I'm not going to paint my house and sweep the floors because I'm just going to let it age gracefully and crumble and rot."

Yet, many will say with pride, "I'm just going to let my body age gracefully."


The body-temple is worthy of scheduled maintenance that involves effort to climb to a better place of health of mind, body, and spirit. In considering schedules, the mechanisms, the breath, and the cosmetics are important.

Peace & health,

Charles Runels, MD

25 Health Benefits of Cinnamon – A Miraculous Spice – News

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property coming from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as te teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer:
A study released by researchers at the US Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Beside, the combination of calcium and fiber found in Cinnamon can help to remove bile, which results in damage to colon cells, so prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secret of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow insufficient if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it advances bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improvements blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwice. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

Brief Introduction of the Health System in China – News

Health System in China is developing rapidly. It has made great achievements and provided benefits to many Chinese people. However, the existing system has some problems that we have to face and resolve. My paper will show the structure of this health system; how is it funded; how does the prevention work and also some health issues. I will find and discuss the problems found in these fields.

When discussing the health system in a country, we are going to look at many different aspects. Just like every skyscraper needs the support of groundwork, a health system is largely influenced by its structure. The stability of the structure decides whether the health system will run effectively or not. So today let's start with the structure of the health system in my country China first.

There is a proper description about the structure of Chinese health system. It says that the health system is structured by a three-ladder net. It is correct as we follow the mode of "Central Ministry —- Urban Ministry —- Rural Department".

These three ladders are the stanchions of the health system and they also manage several different branches: health administration; health research and development department; health prevention and protection department; health education department and the department in charges of the management, distribution and inspection of pharmacy and other equipment. Every department is led by the upper level and is responsible for different fields of health in order to maximize the working efficiency.

However in these years, the structure of the Chinese health system has changed a lot. Now it does not look like ladders. People give it another visual description —— an upside-down pyramid.
Why? It is primarily because of the unbalance of the structure and overmuch using facilities and human resources. Nowadays in China, most health facilities centralizes in urban areas, while at the same time there are only less than 8.9% in rural areas. The resources I've mentioned include most of the resources in health system such as financing, hospitals and clinics, health insurance and human resources. I would like to say something more about human resources. Every year, we have more than 100,000 new medical workers however we are still facing the deficiency of medical workers in rural areas. There are only 2.7% professional medical workers in rural areas now. The denseness in urban areas and the deficiency in rural areas have become a vivid contrast. They just like the top and the bottom of the health system and make it like a pyramid. This kind of structure causes serious social problems.

Next, let's talk about how the health systems are advanced.

The financing of Chinese health system largely depends on the bankroll of government for a long time. And it is almost the only way.

These years, with the rising of health service cost and medicine price, people seem to be less affordable to get health services. For example, the one-off expense of oustatient and inpatient increases from 10.9RMB and 473.3RMB to 79RMB and 2891RMB separately from 1996 to 2006. Facing this abyss, the funds from government is not enough to fill it. May be it is time to change our mind. Some experts suggest that we should welcome social financing into the health system. The government has also realized this, now they are trying to find out the way to restrict the social financing and let them be am active role in their part.

One of the issues of health system is prevention the disease. Before we start talking this issue in China, we need to have a general idea of ​​it.

Prevention is implemented in three different levels called "Three Levels of Preventions".

The Primary Prevention: it is taken as a primordial prevention in order to avoid the danger of the disease. From a large view, every country takes primary prevention to minimize the late effects of disease considering the national development. The third aim of primary prevention is to prevent the disease effect on a human's body.

The Secondary Prevention: it means to discover; diagnose and treat in clinical forepart. As each disease takes a long period of time. So it will be beneficial to take early medical treatment before it goes worse. The best way of secondary prevention is propaganda and education. It is also necessary to improve the diagnostic skills of doctors. The Tertiary Prevention: it is a kind of prevention during the clinical treatment. The prevention is taken to stop the disease becoming worse, to reduce the syndromes and deformity. For those patients of serious diseases or some one who has lost labor ability or even is handicapped, the aim of tertiary prevention is to make them available to some light works and to prolong their lives.

The prevention work in China is urgent and necessary. Former experiences show the achievements and also point out the problems during the work. These years with the leading national disease prevention center and effective implementation of local departments, we have some great achievements.

In the primary level, the danger of disease is fully recognized, the government is taking action aiming at putting the disease prevention into effect on everyone no matter sick or not. All different health levels have also used effective methods such as regular medical examinations to every one. All these work are important to prevent the disease before it occurs. Also, we have stopped variola, leprosy and some other disease in our country.

In the secondary level, propaganda and education are put much more attention. A recent example is the national health promotion event. It is the largest national activity. In fast three years, this event was held in 23 provinces especially in 460 rural areas. There were over 8000 hospitals and 33000 doctors educated during the time, over 3,000,000 people got benefits from the event.
In the tertiary level, we also have some achievements. After hard prevention, we have successfully controlled the death rate of heart and cerebrovascular disease. And the living rates of one, three and five years of liver cancer patient are up to 74.1%, 43.5% and 21.2%.

Although we have these achievements, our country is still facing some hard issues. The minister of health said in this year we still have some problems in preventing fateful epidemic disease. The existing problems are: lack cognition of epidemic disease; prevention is less efficient and the feedback of the epidemic situation is not timely especially from rural areas.

One major health issue is about children's health.

We regard children as our future, so their health level is closely linked to our nation's development. Our prevention work on children's health these years has some achievement. We have successfully reduced the infant mortality to 2.84% since 2004 and have over 95% cover rate of bacterin inoculation in most areas. However, we are still facing some issues. The
Children's Health and Development 2006

Eat to Run – What to Eat for a Run – News

Eat to RunFuel for Running

Running can be a very demanding exercise or sport so it is important to learn what to eat to run. While the proper training schedule is essential to becoming a better, faster and more efficient runner, optimal fuel for running is equally important. Eat properly and you will run more efficiently. Your body is like a car engine, when provided with the right kind of fuel (read: nutrition), it will run optimally. Feed it with sub-par fuel, it will feel sluggish, function inadequately and may even give out on you. Your body performs at its best when your diet includes the right kinds of nutrients, in the right amounts and eaten at the right times. It's that simple but not everyone knows what they need to eat to run.

Eat to Run – Foods You Need

In order to eat to run , it is important to make sure to include an adequate supply of carbohydrates, protein, fat and water. Carbohydrates are the body's primary energy source. It is the carbohydrates that provide the continuous energy source during a run. Protein is an important nutrient that should be included in every athlete's nutrition program. Protein is essential for recovery after a run or training session. Protein is the building block for the body's muscles. Fat is also an essential nutrient in a runner's meal plan. The recommended ratio of nutrients is fifty to sixty percent of your daily caloric intake from carbohydrates, twenty to thirty percent from protein and twenty to thirty percent from fat. An equally important nutrient that should be a mainstay in your nutrition program is water. Although water does not provide energy or calories, water is essential in staying hydrated. Dehydration will lead to fatigue, muscle cramping or heat exhaustion.

While what to eat and drink is very important, the timing of meals is just as important to guarantee you are properly fueled and are able to optimize your run or perform well in a race. The timing of meals becomes even more important if you are fueling for a long distance run or race.

What to Eat – Before Run

In the days prior to a long distance run or race, it is best to stick to your normal nutrition plan and gradually increase the number of carbohydrates a couple of days before the race. It is also important to load up on fluids to make sure you are properly hydrated. The night before you will want to eat a meal of easily digestible carbohydrates to make sure your glycogen levels are topped off and food is digested before the morning of the race. The morning of you will want to eat a light breakfast. You will want to aim to consume twenty-five to fifty grams of carbohydrates approximately three hours before run time. Options include an energy bar, bagel or piece of fruit. Drink eight to twelve ounces of water for hydration.

What to Eat – During Run

Try to consume about twenty-five to thirty grams of carbohydrates every forty-five minutes through the run. A gel pack is a quick, convenient source of carbohydrates. Gel packs typically contain the correct amount of carbohydrates and are easy to digest. You will also want to drink six to eight ounces of water every fifteen minutes.

What to Eat – After Run

Immediately post-run consume twenty to fifty grams of carbohydrates to replenish depleted glycogen stores. You will also want to be sure to rehydrate with water or a sports drink to meet your post-run carbohydrates needs. Within an hour of completing your run or race, you should try to consume a post-workout meal that includes both protein and carbohydrates which will aid in muscle recovery.

Benefits Of Heart Rate Monitor Training For Runners – News

Life today is so hectic and time is precious. If you're a runner then you hope that you are getting the maximum health and fitness benefits from your running. But, how do you know whether you are working too hard or not hard enough? And what do you do if you're not seeing the fitness results you expect from that hard work? The answer is heart rate training monitor training.

A heart rate monitor, where you wear a chest strap containing the sensor next to your skin, will measure and record you heart rate continuously through activity and wirelessly send the data to the wrist watch receiver.

Heart rate zones are usually based on percentages on your maximum heart rate (MHR). There are many online resources on how to calculate your MHR or ask at your local gym. The monitor should beep at you if your heart rate goes above or below a certain range of beats per minute.

Let's look at some of the major benefits of heart rate training for runners.

Reduces Injury Risk For Beginners

The phrase too far, too fast, too soon sums up most running beginners. By using a heart rate monitor and staying with Zone One (50-60% MHR) for their 20 to 30 minute workout they will not overtax their bodies. And, of course, start with a walk / run program.

Helps You Exercise At The Correct Level To Lose Weight

If you are running to lose weight how do you know if you are exercising too hard or not hard enough to burn fat? After all, what you really want is lose fat and gain lean muscle and you can do that by exercising for 30 to 40 minutes in Zone 2 (60-70% MHR). Interval training, where you include short bursts at a higher intensity, is also beneficial to weight loss.

If you are unfit, and have more than a few pounds to lose, always seek medical advice before embarking on a fitness program. If you've not run before then follow the advice for beginners. Be patient, and do not rely solely on a high impact activity such as running to improve your fitness.

Prevents Over Training

Many runners do not run at the right pace during their "easy run". They run at too fast a pace. Failing to give the body sufficient recovery from a previous day's hard run risks injury and fatigue. However, using a heart rate monitor it's quite simple to get in right. You stay within Zone 2 (60-70% MHR) for the whole run.

If your heart rate is higher than what you would expect from the pace you're running at then this can be an indication of fatigue, from over exercising or impending sickness. Take appropriate action.

Helps You Train At The Right Level

Pace alone is not the best indicator of how hard you are working. You could have been running into the wind or running on an incline. Training within Zone 3 (70-80% MHR) on a regular basis will improve your aerobic capacity.

Helps Pacing During A Race

That rush of adrenaline you get on the starting line can make you set off too fast meaning you're working too hard early on. Also, you may have planned to run the race at a certain pace but factors such as a strong wind may affect on that. Be guided by your heart rate.

Helps You Reach Your Running Goals

Whatever your goal, the action plan to achieve it will likely involve different types of runs on different days. Whether it is long and easy run, short and hard, a tempo or fartlek, a heart rate monitor can keep you in the correct zone for that activity.

For example interval training, which includes working at high intensity for very short bursts in Zone 4 (80-90% MHR) and recovering in Zone 2 (60-70% MHR) improves anaerobic capacity and improves running speed. A running watch with heart rate monitor and interval training options is the ideal tool for this type of training session.

Helps Track Your Progress

Every runner, no matter their level of experience should keep a training log. How else will you know how you're doing?

At the end of each training session the heart rate monitor will show how long you spent in each zone. You also want to track your recovery heart rate. This is the time it takes your heart to return to its normal resting rate after exercise. It's an excellent indicator of cardiovascular fitness.

Over time you'll see that you can run further and at a faster pace. Also, the time to recover from high intensity endeavors such as sprints or intervals will decrease.

The more data you record the better. Seeing your fitness progress is a great motivator. It helps you stay on track to achieve your running goals.

Hawaii Sport Fishing – News

If you're coming to experience Hawaii sport fishing, you
have one heck of an adventure awaiting you! Anglers from all
over the world journey to these deep blues waters teeming
with trophy fish. This is where you come to get the big
ones. In fact the largest fish ever done on rod and reel
was a blue marlin caught just off Oahu, weighing in at a
hefty 1805 lbs.! Hawaii is so legendary among sport fishing
enthusiasts that some "big-game" tournaments are held
here every year, including the granddaddy of them all, the
Hawaiian International Billfish Tournament, luring fishermen
from all over the globe.

Hawaii sport fishing is the home of big-game fish. Some of
the species you'll encounter here are three types of marlin;
blue, black and striped. It's entirely possible to hook
yourself a "grander", meaning a monster fish weighing at
least 1000 lbs.! Other top game fish include Ahi (Yellowfin
Tuna), Ono (Wahoo), Mahimahi (Dolphin fish), and Skipjack
Tuna. All of these babies can give you a reel-spinning run
for your money, and an experience you'll never soon forget! In
fact the tuna are among the fiercest, most tireless fighters
of the bunch! Only the striped marlin is a sometimes
resident, showing up only in winter. All of the others can
be found year-round. Some of the best fishing spots you'll
want to try would include Kona; long regarded as the best
big-game fishing in the world. Oahu's North Shore is more
famous for it's surfing, but it's just under the surface
here where the real action begins! Actually, there's pretty
much not a bad place for Hawaii sport fishing: some are just
more excellent than others!

Booking your Hawaii sport fishing adventure is easy. There
are literal hundreds of charter fishing boats operating
here, offering you a ton of choices. Some things to keep in
mind would be to consider how long you'll want to be out.
Most offer half or full day trips, but also know that of you
want the best chance at hooking a big-game fish, a longer
trip may be called for to give yourself time to get to the
best fishing grounds and keep your line in the water awhile.
No experience or fishing license is required, and should you
hook a trophy fish, taxidermy can be arranged. Come and
experience Hawaii sport fishing and come home with a little
something for that bare wall!