Advantages and Disadvantages of Jump Rope Sport – News

There are some misconceptions about jump rope workout. Of the common Misconceptions is that it leads to serious lung and heart problems and prolapsed uterine in women and that it may cause them bleeding in a date other than the menstrual cycle date, all these beliefs and concepts are incorrect.

Jump rope sport is considered by many fitness specialists as the first full fitness sport after swimming. Jump rope works on all body muscles, especially back muscles, abdomen and the lower part of the body. It also strengthens the ligaments of the feet and knees as well as improving the performance of the heart and respiratory system.

Rope jump workout should be avoided by the women during the menstrual cycle so as not to increase it, as well as during months of pregnancy so as not to cause abortion. It should also be avoided by people who are suffering from some chronic diseases such as heart, asthma and erosion of joints or rough knees.

Sports and fitness specialists suggest the following tips for those who wish to practice some jump rope, so that it would be fun and safe sport:

– Start by warming up for three to five minutes by walking fast or jogging in the same place.

– Finish by cooling for three to five minutes by walking slowly to rest the body until the pulse return to normal level.

– Use healthy sneakers and wear clothes that will not hinder the rotation of the rope.

– During exercise, hold the rope firmly and consistently.

– Let your elbows be close to your body, and your shoulders should be relaxed.

– Bend your knees slowly and use your forearms and wrists to move the rope in an arc passes over the head and under the feet.

– keep your head up, your back straight and do not bend forward during the jump exercise.

– It is not necessary in this type of sport to jump very high because that could adversely affect the joints of the feet and knees.

– For women, it is prefer to wear a bra to maintain the stability of the chest during the jump sport.

So, jump rope sport is just like any other sport, it has its benefits and its harms. Jump rope is one of the simplest, easiest and most enjoyable sports and the least expensive. It can be exercised at home or in the open air by both sexes and all ages.

Sport Pilot – The Quickest Way to Get a Flying License – News

Ever look up at the sky on a beautiful day and wish that you could fly around like a bird? Why not become a certified Sport Pilot then! It's the Federal Aviation Administration's newest certified pilot category, and it is much quicker and less expensive than becoming a certified Private Pilot. There are even many different types of aircraft that you can fly to allow you to get you more of the feeling of actually "flying" like the birds.

The Sport Pilot certification came into effect September 1, 2004. Sport Pilots can be trained and qualified to fly in Light Sport Aircraft (LSA) such as airplanes, weight-shift aircraft, powered parachutes, gliders, and lighter-than-air (airships) Egypt balloons. The Experimental Aircraft Association also believes that gyroplanes will soon be included in the LSA category, making a total of six different types of aircraft the sport pilot could command.

The minimum qualifications for becoming a sport pilot are those the applicable be 16 years of age to start training (or 14 years for gliders), and at least 17 years old to be eligible to take the licensing test (16 for gliders). The sport pilot applicant does not have to make an appointment with a FAA Designated Medical Examiner to get a flight physical, because he / she is considered medically qualified with just a valid drivers license. (That is, of course, if the candidate has not been previously denied, or had an FAA medical certificate revoked.) If the aspiring sport pilot already has an FAA medical, that's fine too! And finally, he / she must be able to read, write, and understand American English.

Whereas becoming a Private Pilot means you have to log at least 40 hours of flight time, but the national average right now is almost 65 hours. Of those hours, 20 must be with an instructor (OUCH! – those instructor fees), and at least 10 hours must be solo. As a Sport Pilot candidate, you can be eligible to take your certification test with as little as 20 hours of flight time! You must take and pass a written test for both qualifications, but with the sport pilot route, you'll be up in the air much faster and heavier in the wallet area. The best part is, all the time you log as a sport pilot can be applied towards your private pilot license should you decide to upgrade later. Talk about a great starting place!

Some of the restrictions sport pilots have placed on them are

1) no flights above 10,000 feet,

2) no flights into airspaces around airports which are controlled by towers,

3) no flights outside the US,

4) no night flights, and

5) no flights without the surface of the Earth can be seen for flight reference (ie cloudy days).

Also, sport pilots can only take one other person flying at a time, so taking ALL your friends flying could take an extra long day! Also, taking people flying for compensation or hire is not allowed under the new sport pilot rating, however

With Certified Flight Instructors (CFI's) all around the US geared up to teach this new rating, the Sport Pilot certificate would seem to be the best value for your hard earned dollar.

Is Gaming Becoming a Sport in the United States? – News

The amount of video game use we see in society today is arguably inescapable. Mobile games such as; Candy Crush, Game of War, or Clash of Clans, record daily revenues in the millions, and someone is bound to recognize one if not all of these game names. This exposure to gaming in everyday light seems to be bringing in a new and unseen age in gaming, where gaming could be seen as a sport.

Ever since the first two people booted up "Pong" on the Atari 2600, gaming has been competitive. When you think about it, playing a game of soccer and playing a video game are not all that different. The object is always to win the game but the level of competition and players in the game can vary. Growing up I played Call of Duty on a fairly competitive level but I had no idea how big the competitive gaming industry would grow to be. The growth in this industry can be traced to a number of factors. The financial growth in the gaming industry has been incredible. The recent stance that "nerd culture" has taken in the popular media through means such as The Big Bang Theory. The push by people who genuinely enjoy gaming culture and want to see it get a spot in the limelight has brought gaming into everyday life for the general public.

So what is causing video games to turn into a source of entertainment that people would watch from home like they would football or soccer? The answers might surprise you. In July of 2014 "Defense of the Ancents" or DOTA was played by teams around the world for a community raised prize pool totaling $ 10,923,980 US dollars. Teams of five would play against one another and eliminate the competition as they moved towards the grand finals and the ultimate prize of first place. While this was the fourth tournament of this type hosted by the games creators, it was the first time it was televised by ESPN 3. ESPN was pleased so much by the results of the coverage that they agreed to follow up the next year. It is crazy to think that within the next few years we might see coverage of video games on Sports Center. Unlike ESPN which is only showing you content on competitive gaming during big tournaments, streaming is available all the time. Twitch TV being the main website that comes to mind. Streaming sites allow content creators to show what is happening live on their computers to audiences who can join in the conversation with a chat group function as they watch their favorite steamers / players play live. The potential for growth through an avenue like this is awful. Just think, you could watch a TV show and chat with fellow fans of the show from all around the world with great ease, all while being able to communicate with content creators.

We know what is bringing gaming into the sports arena, but what is keeping it out? Well it is just not quite time for electronic sports (E-Sports) to become a household name, at least not in the United States. South Korea may be an example of what is to come in terms of E-Sports in the United States. Say the name "Star Craft" and nine times out of ten, a Korean will know what you are referring to. The game Star Craft is actually a national past time of South Korea. The game is featured on cable television and is even featured on a few apps offered by Microsoft's Xbox, which is a direct competitor to the PC gaming market that Star Craft belongs to. Players in Korea are treated like celebrities, signing autographs, taking pictures with fans, and appearing on talk shows from time to time. Now if I were to tell this to the average American, more than likely the response would be along the lines of "Are you serious?" "Yes, E-Sports in Korea and to a lesser degree, China and Japan are already booming industries." So why has not gaming already become a large industry in the United States where most of these games are made? Americans tend to like different games than the Asian players do. Americans tend to like fast paced shooters, such as Call of Duty or Counter Strike, while Asian players tend to favor strategic games such as Star Craft or DOTA. with shooters is that less strategy is involved Think of the two genres as an approach to an American football game. While both genres have a well-defined goal like in football the strategic games feature ways to counter performances of other players or their choice of how to move toward their goal via tech choices or character choices. blitz is no correct way to approach the defense's strategy, and the oath can still make choices on how to approach the situation. The same can not be said about shooters, there simply is not enough depth in gameplay to give watchers new ideas about how they can apply techniques used by professionals into their own gameplay.

Professional gaming is on its way to becoming a real sport in the United States. With air times on ESPN and through the popularization of gaming in everyday life within five or ten years we might see a good chunk of people walking around with E-sport's team jerseys. Due to the trends of gaming in the US it will likely take radical changes in gameplay to keep viewers watching and to get more of the public interested, but it is feasible. It will take the work of dedicated fans of the sport to push gaming further into the public eye but from what we have seen in the past few years it's clear that gaming will be considered a sport in the near future.

Sports and Hobbies in France – News

Sports is a popular pastime in France with football, judo, tennis and basketball dominating the sporting arenas. France also involves itself in grand racing car events, bicycle racing also making its presence felt in the world of tennis and martial arts.

Popular sports

The most popular sports is soccer but the French have a known taste for speed and endurance in car and bicycle racing, grace and precision in tennis and soccer, as well as the rough and tumble spectacle offered in the two rugby styles of League and Union

Bicycle racing – The Grands Tours of France are renounced worldwide as being the oldest and most prestigious. One of them, the Tour de France is the world's most famous cycling event.

Motor car racing – Endurance racing in sleek and fact sports cars is a test to the limit for both driver and car at the 24 Hours of Le Mans. The race is rated as the most famous held on the speed track of Sarthe.

Tennis tournaments – The Grand Slam tennis tournaments are a spectacle to watch on the French turf. One of the four Grand Slam tournaments known as the French Open is played and so is the Paris Masters.

Olympic Games – A French aristocrat by the name of Pierre de Coubertin was the inventor of the modern Olympic Games by his enthused call for a revival of the Games at the end of the 19th century. The hosting of the first Games went to Greece as a fitting gesture for the landwhere the Games were born. France hosted the second Games in 1900 and became the first home for the International Olympic Committee. Since then, France has hosted 4 Olympic Games, with one again in Paris in 1924 and 3 Winter Olympics in 1924 (Chamonix); another in 1968 (Greoble) and the third Games in 1992 (Albertville)

Soccer – This is the favorite sport of the French crowds in which team members don the blue shirts and tri-color shorts during matches toing their patriotism. The national soccer team gained immense success and popularity starting in the 21st century by winning the FIFA World Cup in 1998, a second place in the same series in 2006 and 2 European Championship victories in 1984 and 2000. The Ligue 1 is the country's top national competition.

Rugby Union – This is another popular sports with a huge following especially in the Paris area and south western France. The national rugby team has gathered an impressive array of victories winning 16 of the Six Nations Championship series. It took part in Every Rugby World Cup; it reached the semi-finals 6 times and became a finalist in 3 games in the Rugby World Cup.

Rugby League – The southern crowds of spectators adore this variance of rugby football. Venues are found mainly in the cities of Perpignan and Toulouse. The topmost league for the competition in Europe is the Super League but for local professional competition, the Elite One Championship is the league to follow.

Basketball – Basketball has taken a strong hold on the sports minded people of France and over the past 20 years the country has engended teams now rated as of elite world class. The national side won the FIBA ​​Euro Basket in 2011 outstripping its performance over the past 60 years. To complement the feat, the side also won 2 Olympic Silver Medals in 1948 and 2000.

Sailing – Singlehanded and shorthanded sailing is the favorite of the French when it comes to battling against the winds and waves of the Atlantic and the world's oceans. The zenith of the sport is embodied in the Vendee Globe which is a singlehanded ocean challenge around the world. The grueling trip begins off the French Atlantic coast every 4 years. To sustain the suspense and excitation are 3 sailing competitions across the Atlantic Ocean – the Mini Transat 6.50; the Tour de France Voile and the Route du Rhum.


French people also enjoy a variety of hobbies on a regular basis. There is skiing in the high slopes of the Pyrenees and Alps; fencing is a very popular form of self -defense which is widely practiced. Another very popular pastime is kite surfing mainly above and along the coastal waters of the Mediterranean Sea. Going to the theaters and listening or playing music as well as dancing are all popular hobbies. For the bodily active interested in physical self-defense, there is the "parkour," a variant of martial art which originated from France.

Sport Aviation and Jet Aircraft – News

Do you want a little business jet with a lot of power? Well hold on, as we are almost here. There are many new little Biz Jets about to come to the market place. So what is happening in the Biz Jet marketing the last 2-years? Oh not much, except Cessna now has a new little Biz Jet. This little model will mean aircraft washing businesses may have to adjust their prices down a little or may just make a hefty profit as it can be washed in less than 30 minutes. Meanwhile in Biz Jet markets we are seeing many changes.

The new Cessna Citation Mustang is doing great already with orders and just incase you think things are slowing down, remember there are lots of orders right now, just about anyone who is anyone is buying these newest technologies. Lots of new choices out there from the leaders in the industry and who is getting orders and who is buying now? Lots of talk in the Industry, lots of money flow. And also NASA decides it cannot do without the idea of fractional jet costs to share their resources and save money, it is a deal they cannot pass up as the NASA we use to know is purely business and watching it’s costs these days;

Look at the new Eclipse 500 a little six seater, 2300 pre-orders, wow. That is a lot of jets to wash. As Airlines get hammered it appears there is a whole new market, which has been given a boost. Eclipse Order Book Tops 2,000. With 1,357 pre-paid no refund Orders and 715 Options; $65 million Deposited. Indeed this is an interesting recent press release as well:

“Eclipse Aviation Corporation wanted everybody at the NBAA convention to know that the order book for its lightweight, six-place twinjet totals 2,072 aircraft. With 1,357 firm orders and 715 options, the company has secured more than $65,000,000 in non-refundable deposits, stating “Demand for the Eclipse 500 jet has been exceptionally strong, demonstrating the market creation and expansion made possible through not only the compelling purchase price, but more importantly, the low direct operating cost of this aircraft,” said Vern Raburn, president and CEO of Eclipse Aviation. “To our knowledge, the Eclipse 500 [pre-delivery] order book is greater than that of any single civilian jet in the history of aviation.” Nonrefundable deposits secure all orders for the Eclipse 500 jet. Each order includes payment schedules that increase the amount of the customer’s total deposit as the aircraft reaches certification and delivery milestones”

This is far out man. Included in the order book are deposits from individual customers for the purchase of 530 owner-flown aircraft. Can you believe how well this company has done. First customer deliveries are scheduled to occur in January 2004. To date, approximately the first two-and-a-half years of production aircraft have been sold out. An order placed today will be granted a mid-2006 delivery position. Fleet customer aircraft delivery commitments extend through 2008. You know these are very sexy little planes and the kind you would like to own.

The Eclipse 500 is a six-person jet aircraft that sells for $837,500 (in June 2000 dollars). At this price, it costs approximately a quarter of today’s small jet aircraft. The Eclipse 500 flies at 355 knots, and the company says it will travel 1300 nautical miles (about the distance between Boston and Miami) at a cost of approximately 56 cents a mile to operate. This cost to operate is nil considering the excellent performance. Production Rates are a little bit of a snag, I would say with all these orders, surely they will be quite busy for sometime to come.

Eclipse Aviation expects to deliver approximately 140 aircraft in 2004, 500 aircraft in 2005, and 900 aircraft in 2006. At its full production rate, which the company expects to reach in 2007, Eclipse will be able to manufacture an estimated 1,500 aircraft per year. Very cool, of course we are also interested in a mini version composite plane for sporting around and mock bombing runs in the desert? The little Viper Jet is what we really like.

This is the hot ticket and it sure beats motorcycle or jet boat racing. Can you say SEE YA !!!! Yes we can in seven languages. Later.

The Growing Sport of Cat Agility! – News

Cats jumping through hoops? Hard to believe, but it's true. Cat Agility, a new cat competition sport, is catching on. Like dog agility, it was inspired by the gymkhana courses that horses run, and adapted to fit a cat's natural abilities.

Cats run the agility course with the support of their handlers, negotiating obstacles designed to demonstrate their athletic ability, speed, coordination and the quality of their training relationship with their handler. The event is timed with points off for obstacles missed or not completed.

Cat Agility was originally introduced by the International Cat Association club, ICAT (Cat Agility Tournaments) in the fall of 2003, and since, cat owners everywhere seems to have jumped at chance to show off their animals in this unexpected way.

Play Every Day

Must be for special breeds, you say, but any cat with a strong bond to its owner can succeed at cat agility training. If your cat will chase a feather lure on the end of a stick, she's a candidate for cat agility. Once a cat gets the hang of following the teaser and negotiating obstacles, they generally consider the whole thing one big game. And any cat – not just those with pedigrees – can compete. For information, check out . To see a video news report, with cats running the course, click here and scroll to the clip, When Cats Compete.

The Agility Course Obstacles

To train your cat, start with a teaser toy and a few makeshift obstacles set up in your living room. The obstacles in the course include:


The ramp is the easiest obstacle. Carpeted to create a surface with secure footing, the cat simply walks up the ramp, across the top and down the other side.

Bar Jump

In the early stages of learning, all jumps should be small and enticing. You can add a ramp at first to help your cat get the idea of ​​jumping over the bar.

Tire Jump

Training your cat to jump through the tire is approached in the same way as the bar jump. Most cats catch on quickly. Jumping over obstacles is a natural thing for them to do when chasing their prey, whether it's a mouse in the barnyard or a toy in a living room.


The tunnel is a long fabric tube laid flat on the ground, and is challenging because many cats decide that the middle of it is a nice place to stop for a rest.

Weave Poles

Weave poles are a series of upright poles positioned in a straight line that your cat must run through alternating from side to side. They'll follow the teaser around the poles.

Natural Athletes

Cats are one of the most athletic creatures on earth with a flexibility that leaves even yoga practitioners jealous, and Cat Agility opens new possibilities for cats to demonstrate their physical and mental intelligence. Cat agility is everyone taking a fresh look at how cats can be trained. Some trainers use food to motivate their charges. Others train using a regimen of toys and clickers. Just remember that your cat needs to be well rested and well groomed before you start. You do not want them stopping to nap or lick their fur.

They Do it for Themselves

For most cats, the challenge on the day of competition is relaxing enough to start playing in the first place. Once they're comfortable in their environment, they generally go full throttle and totally enjoy the competition. Cat agility organizer says dogs do an agility course for praise; cats do it for themselves.

Sports Law in Cyprus – News

The sports industry is becoming more and more commercialized and globalized. As a result, athletes, coaches and other stakeholders engaged in the sports industry are seeking a professional legal guidance so that to safeguard their rights and maximize their profits. Sports law is an emerging area of ​​law that is directly interconnected and overlaps with a variety of legal disciplines, such as contract law, employment law, tort law and defamation, corporate law, immigration law and privacy rights.

The assistance of a professional lawyer who has a knowledge of the aforementioned areas of law is essential both for professionals in the sports industry (ie athletes, coaches, physiotherapists, etc.) and other holders, such as the governing boards of sport clubs, investors, etc.

Investors: Sports are not limited only to the regulations of the playing field as they are intertwined with society and economy, especially with entertainment and advertising industries. As a result, sports can be a profitable area of ​​investment, through sponsorship and advertisement. On the one point of view, sports launched opportunities for investment in areas such as broadcasting rights, which is related to the area of ​​Intellectual Property Law. On the other point of view, sports established a new area of ​​marketing that develops opportunities for investment in areas such as sport clubs' shares as the major of sport clubs have become companies.

Athletes, Sports Professionals and Clubs: The continuous mobility of athletes and other sports professionals between teams together with the complexity of the contracts includes a variety of legal concerns. As a result, a legal representation of athletes, sport professionals and clubs is vital. Lawyers are able to assist you on matters related to contract law, breach of contracts, transfers, etc.

Before signing a contract, athletes and other sport professionals, there should be sure that they are aware of the various clauses and provisions. Note that a contract between a professional sport and a club may be subject to break. For example, in case a sport club in Cyprus does not honor its engagement regarding its obligations towards the athlete / sport professional, then the athlete / sport professional may submit a claim for remedies and / or damages to Cyprus Courts or FIFA's Dispute Resolution Chamber. Consequently, the assistance of a professional lawyer is necessary.

Competent Authority in Cyprus:

The competent authority in Cyprus is the Cyprus Sports Organization (CSO), a semi-governmental organization. According to the Law, CSO can act as the Supreme Sporting Authority in Cyprus.

Why legal support is necessary?

Sports are considered as one of the most profitable industries with prominent investment opportunities and huge revenues. Therefore, the appropriate legal support may assist athletes, sport professionals and other holders to maximize their benefits and protect their rights. As it has been explained, athletes, sport professionals and other holders, before appointing a legal representative in the Republic of Cyprus, should ensure that their lawyer has a deep knowledge and expertise in a variety of areas of law.

Sport Diversity – The Application Behind The Theory – News

Multilateral development is a theory which urges young athletes to participate in several sports over their childhood and adolescent periods prior to specializing in one. The basis is that varied athletic stimulus will serve to broaden the youngsters' 'warehouse' or 'portfolio' of general athletic ability and develop a thorough or expansive base on which to build and eventually specialize. While the concepts are well known and the research citing success far reaching, it is still not an embroidered reality within North American youth sports.

By examining elite athletics, you can most certainly see the impact that multilateral development can have –

Michael Jordan – played baseball and football as a youth

Dave Winfield – a multi-sport phenomenon drafted by the NBA in addition to MLB

Gary Roberts – an esteemed NHL veteran, played lacrosse at a high level as a youth

Kurt Browning – 4-time world figure skating champion was an avid hockey and baseball player

While these are just a few examples, the reality is that elite athletics is dominated by individuals who participated in more than one sport as kids. By no means am I suggesting that excelling in more than one sport is important, but actively participating in a variety of athletic endeavors as you grow physiologically and psychologically is key. These realities extend beyond just developing good athletic ability. In fact, one of the problems I've encountered and often explained to parents and coaches in youth training seminars is that there is more than just a physical burn-out associated with specialized sporting endeavors.

The obvious key is that specialization will result in a reduced amount of overall athletic ability which will inevitably become a hindrance as young athletes mature. In my experience, the athletes with the most diverse athletic history are often better equipped to learn and develop skills at the higher ends of a given sport once specialization has been determined. Above and beyond that however, there is also a mental stimulus component to athletic development. If baseball is a 12 month sport, for example, at what point does a 9 year old begin to lose interest?

To answer that question, just think about the average 9 year olds attention span in general. That's not to say that your 9 year old is not really enjoying every second of playing baseball through the year, but inevitably, he will be 'enjoying' the game and 'focusing' on it more at certain points and less at others – that's the nature of being a kid. It's in these down times that bad and lazy habits can be developed. Keeping a youngster truly energized and excited about playing and learning new skills is a key component to athletic development that is very often overlooked.

Another overlooked feature of why multilateral development remains the best option for young people is the tactical aspects associated with sport. Even if your son engages in numerous other informal modes of athletic stimulus, he is only being really challenged with the tactics and game speed of baseball. Baseball is a notoriously slow game, especially at the youth level. Developing optimal 'quick-wittedness' and 'game smarts' may best be done via participation is several sports. My point here is that the arguments either for or against multilateral development are typically waged on the physical spectrum. In reality, the successful development of a young athlete is also heavily influenced by items such as mental and emotional perspicacity and tactical (sporting) smarts.

While the multilateral development versus early specialization debate tends to wage endlessly in North America, other nations have adopted its concepts and applied its principals, due to both practical success as well as scientific research.

Dr. Michael Yessis in his wonderful book, "Secrets of Soviet Sports & Fitness Training", offers this input –

"Sports scientists. Have found athletes benefit from participating in sports other than the one in which they specialize. By doing so, the can tap a broader array of physiological skill, as well as take advantage of a psychological relaxing diversion. (Soviet trained athletes), for example, to play twenty minutes of basketball as part of a warm-up of their day-to-day training sessions, (even if they are wrestlers).

(In the west), the tendency is to believe that the way to become a good runner, for instance, is to run, run and run some more. The Soviets, however, know that during certain periods of the training program, there are other sports that can be used to help make a runner quicker and more flexible, thus developing the all-around physical qualities needed to be a champion. "

The former Soviet Union and other members of the Eastern Bloc are not the only nations that exist to developmental principals. Australia is perhaps the best current day example of the power of a strong, national development system. Guided by the Australian Institute of Sport (AIS), a National Talent Identification and Development program has been institute country-wide and in conjunction with state and territory governments. The Talent Search, as it is referred to, is a coordinated effort to search for the sporting talent in Australia's young people. The program is designed to help sports identify talented athletes (ranging in age from 11-20) and assist in preparing them for domestic, national and international competition. Young athletes are guided through development programs which facilitate giving them the best opportunity to realize their sporting potential.

In the 2000 Sydney Olympic Games, the United States lead all nations in total medals won with 199. In fourth place, Australia's athletes collected 115 medals.

With a population of 19, 546, 792 people, Australia has 271,280, 551 fewer people than the United States. With 14 times fewer people, they won only 84 medals less than the United States.

Developmental strategies work.

4 Positive Benefits of Individual Sports – News

Usually, when sports parents, coaches and league administrators talk about "youth sports" they are referring to team sports like baseball, football, soccer, basketball, lacrosse and so forth. Obviously one of the largest benefits of being involved in a team sport is that a youth athlete learns how to be part of a team. Some sports parents and coaches may argue that benefit is lost if a child gets involved in individual sports (karate, tennis, golf, swimming, etc). But if your child is more interested in an individual sport than a team sport, do not despair! Team sports are not for everyone, and there are plenty of great things that individual sports can teach young athletes!

1. Learn how to be self-reliant.
While having a team behind you to help pick you / back you up is great, it's also important to learn how to stand on your own two week. In an individual sport, the ultimate success of a youth athlete comes down to them and only them. If something goes wrong they can not shift the blame onto a teammate, but on the flip side when they win they get all the glory. Individual sports teachers young players that they alone as responsible for their actions.

2. Get comfortable being in the spotlight.
During a singles tennis match all eyes are on the two players. Whether you like it or not, everyone is watching you and it's hard to hide in the background when you're the only one out there! Not everyone is born loving the spotlight, but individual sports can teach young athletes how to get comfortable being the center of attention. This skill comes in handy during school and (way down the road) business presentations!

3. Motivation has to come from within.
Obviously individual sport athletes still have a coach and excited parents, but at the end of the day those youth athletes have to be the ones pushing themselves to achieve. There is no team on the court / field with you which energy you can feed off of, who can get you excited and pumped up to go-all that has to come from within. Intrinsic motivation has often proved to be more powerful than an external push, and when it comes to individual sports it's all about internal motivation!

4. It's okay to learn at your own pace.
Individual sports allow athletes to compete at their own pace, taking away some of the pressure to "catch up." For instance, let's say your 12 year old wants to start playing hockey. Chances are most of the other 12 year olds in the league have been skating since they were really little. Your athlete is going to be behind the skill level of his teams, which can sometimes be a hard pill to swallow, especially if they want to impress their friends. But say the same 12 year old wants to start playing golf-he will be competitive against people based on skill level, not necessarily age. There is a lot less pressure to perform right out of the gate.

Whatever sports your child wants to play, be it a team sport or individual, we say give them a chance! There are a lot of great benefits to any sport.

Should You Get Dental Insurance and Which Plan to Select – News

Plan benefits

The most important option to consider when selecting a dental insurance plan is the yearly maximum benefit amount. This benefit ranges from $ 750 to $ 2500 per year. Some companies will let you use up your benefit amount as you need it and accept almost all charges due to your dentist but most will follow a payment (up to your yearly maximum). With a payment schedule, you will only have a certain amount to spend per procedure and be responsible for the rest. Note that, in all cases, when procedures are considered major, a waiting period will apply before any benefits are paid. For your yearly maximum, we recommend that you select a minimum of $ 1,000 to $ 1,500 in benefits. The price difference is usually small and most people use up their benefit.

Plan deductible

Deductibles can also vary greatly. With some insurance carriers, dental insurance deductibles can be as simple as $ 100 per year deductible that just needs to be met one time, while other insurance companies will have a more complicated system of deductibles such as a $ 50 deductible for each procedure other than a basic cleanings. Carefully check the deductible for the plan you select. What may appear as a good buy may end up being very expensive after deductibles are considered. The best option is a onetime $ 100 annually deductible even if it also applies to basic benefits. This will keep your plan simpler and probably cheaper to administrator.

Procedures and common plan coverage

For basic dental and preventative exams which may include some x-rays there is usually no charge to you from your dentist (except possibly a deductible). That is probably the only procedure that will be covered at 100%. Anything else such as more comprehensive exams, endodontics, periodontics and prosthodontics will have more limited coverage and lower benefits. Choosing features depends on your dental health and history. Look at you family history and your personal eating and mouth health habits. If you are likely to run into major dental health issues we recommend you select a plan that covers those particular major dental issues. As an example, if you take good care of your teeth but you have a family history of periodontal (gum) disease then you may want to make sure that your dental plan covers this condition. Note that, though, mouth shape and teeth positioning are hereditary, cavities are not hereditary – cleansing your teeth is your best insurance!

The rates

Rates will vary greatly by company, where you live and plan benefits and deductibles. Beware of administration membership fees which are not always spelled out until after you have selected the plan you want and are ready to pay. You may get a discount by paying annually but rarely by paying quarterly or bi-yearly. In most cases, it looks that the monthly auto payment plans are the best as they will tend to cost the same as yearly pay plans and you are not as likely to lapse your dental plan policy for none-payment.

Do you need an agent?

Our experience has shown that most people do not need an agent to find and apply for dental insurance. At best, a quick call to the company offering the plan options is all that should be needed. We have also found that online shopping and applications yield lower and better results. Shopping with two to three web sites that offer dental insurance is recommended.

Dentist network

There is no point in getting a great dental plan if you will need to drive 30 minutes or more to get to your favorite dentist. Without, of course, he or she is the only one you trust. Most dental plans offer very large dentist networks and it is very likely that you favorite dentist is in the one of the networks. You should be able to easily check online before you even apply for any plan. If a network list is not made available online, you may want to shop from another dental insurance website.

The dental discount plans alternative

If you have looked at standard dental insurance plans and none of them meet your needs or the price is too high, you may want to consider a dental discount plan. Some are great while some are worthless. Discount plans are usually much simpler to administrator than a standard dental plan as they do not usually require that claim forms be filled out. Here is what you want to consider when selecting a discount plan:

· Dentist network (check to see if your favorite dentist is in)

· Procedure covered under discounts (covered procedures should be covered and available for discount right away.

· Discount amount per procedure (That number can vary greatly)

· Yearly usage limit if any (there should be none)

· Yearly cost (should be much less than a regular dental plan)

· Any deductible or waiting period? (should be none)

· Reputation of company offering discount plans (check at least with the BBB)

Note that a discount plan is cheaper for a reason. The insurance company is not paying the dentist for any dental procedures, cleaning or other dental work and has just negotiated with dentist to offer discounted rates to their members. If you have a good relationship with your dentist, you may be able to get the same or better discounts by just asking your dentist and without buying any dental discount plan.

Should you get any type dental plan?

If you are asking then it is likely that you or someone close to you have never had any major dental health issues. If you are a saver, meaning if you save money on a regular basis for dental care, then you probably do not need a dental plan. If, like most people, you do not have a savings plan for your dental care, then we recommend that you get dental insurance or at least a quality dental discount plan. Although you may have healthy teeth today, tomorrow may be another story and you will be more than happy to have a good dental plan when it's time to visit your dentist. If anything, people who have dental insurance are much more likely to see their dentist for regular checks than people who do not. More checksups usually means better mouth health.

We hope this article has given you a better sense of the value of having or not having dental insurance. Please always feel free to ask us questions . Be well!